Like any other physical activity, warming up helps to prevent injuries. Bowling balls are heavy with varying weight ranges; to avoid back and wrist injury, they should be picked up with both hands. It’s also recommended to bend one’s knees while picking up bowling balls to avoid back injuries. The bowling ball has a driven wheel, and bowlers should keep their hands clear of it. Bowlers should also warm up their fingers before inserting them into a bowling ball, to ensure that their fingers do not get stuck in the ball.
No comments:
Post a Comment